Eating Is A Lifestyle 1.1.3

Eat well without restriction and shame! Join the hundreds of men and women who have achieved their health goals while enjoying life with food. This innovative nutrition approach is liberating yet provides the necessary framework for cultivating healthy eating habits. Developed by a Registered Dietitian, this program prioritizes health and long-term sustainability.

Unlike typical programs, this app does not impose strict calorie limits that lead to feeling famished by the day's end or set unattainable targets that result in feelings of failure. Instead, it emphasizes hunger management to help you feel satiated with the appropriate amount for your body. The meal planner offers practical insights to help you recognize your body's signals and guide you towards a well-rounded diet.

Your free download also grants you access to all Essential Elements, where you can discover the Big 4 and how they can benefit you. We appreciate your app download and eagerly anticipate your feedback as we evolve and enhance our services!

Terms of Use: View here